LIVE A LIFE THAT IS HEALTHFUL
LIVE A LIFE THAT IS HEALTHFUL
Live a life that is healthful
Sharing 11 years of hands on life experience paired with education. Navigating the emotional turmoil that comes with life, the founding of spiritual security and recognizing how physical wellness carries it all.
Holistic Health with a Spiritual Foundation
Emotional and Spiritual Healing
Stress Reduction and Resilience Building
Personalized Guidance and Support
With care,
-Ashley Berkheimer.
iN PERSON
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Mattoon YMCA
Sarah Bush Lincoln, Center for Healthy Living
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Available by appointment.
Online
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Holistic health coaching guides clients in integrating lifestyle changes, nutrition, exercise, and mindfulness to promote a balanced and healthy lifestyle.
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Mindfulness and awareness coaching guides clients in developing skills to enhance focus, reduce stress, and foster a greater sense of clarity and peace in daily life.
Community
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A work-life balance course equips individuals with practical strategies to learn to set boundaries, prioritize self-care, and optimize productivity, creating a balanced equilibrium between work and personal well-being.
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Showcasing various techniques and practices to integrate holistic approaches into daily routines to reduce stress levels and enhance overall well-being.
“Breath is life. It is the first thing you did when you entered the world. it will be the last thing you do before you leave it.
If you can breathe through it, you can live through it. If you can control your breath you can control your life.
—Ashley Berkheimer
